Evenly distributed weight in the front and back. Each weight is a solid 2.5 lb.  rounded metal bar. Easily remove weights by lifting the flaps and sliding them out of their pocket. The 30 lb. short vest is about 9″ wide.

The open side design allows you to work out a bit cooler and not be confined. The belts expand with your breathing while holding your vest in place. Your vest won’t sag, rip, or stretch over time.

Fully padded panels and shoulders make your vest as comfortable as possible.