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WHY YOU SHOULD BE A FIREFIGHTER

As a firefighter, you have the unique opportunity to serve your community in a meaningful and impactful way. Here are a few more reasons why you might consider becoming a firefighter: Help People: One of the primary reasons people become…

Weighted Vest Training Program for Youth *

The following is a sample weight-training program from weightvest.com for youth who are looking to get stronger, faster, and better physically with a weight vest added to a gym routine. We think all exercises should be performed with proper form…